Research shows no major Garcinia Cambogia
It has long been known that Garcinia Cambogia contains Hydroxycitric Acid (HCA), which works in a number of ways to promote weight loss.
As a 100% natural extract, reports of side effects are extremely rare, and typically mild in nature.
Recent research indicates that Garcinia Cambogia is safe for almost everyone when taken as recommended.
The few Garcinia Cambogia side effects that are reported include headaches and digestive problems. These, however, appear to be cases of individuals taking more than the daily recommended dosage.
How much Garcinia should I take?
What is considered a safe dosage? Well research is still being performed to discover the ideal dosage. For example, to supplement your exercise regimen, 250mg of Garcinia Cambogia extract seems to be effective and will help raise the metabolism to ensure you get the best from your workout.
|For weight loss, a higher Garcinia dosage is needed. Nevertheless, evidence suggests that up to 3000mg can be consumed daily with no negative consequences. Most Garcinia supplements provide a 1000mg daily dose which is a perfect starting point to assess tolerance to the product.|
When deciding on a Garcinia Cambogia product, you should make sure it is derived from the rind of the Garcinia fruit, and that it contains at least 50% HCA. Do some research to make sure it is a reputable company and that the extract used is free from artificial preservatives or binders. All of the supplements recommended on this website contain a minimum of 60% HCA in a 1000mg dose.
What are the main benefits of adding Garcinia to your diet?
Naturally helps prevent weight gain
One way it contributes to weight loss is by blocking fat storage. Fat that is consumed is burned right away and the body doesn't have time to store it.
Garcinia Cambogia does not destroy fat cells that the body already has, but it does prevent a person from gaining further weight.
When a person does even a small amount of exercise, the body can quickly burn stored fat.
Safe and effective appetite suppression
The other way that Garcinia Cambogia contributes to weight loss is by appetite suppression. In India it has been used for centuries as an appetite suppressant.
A person who takes the extract will not feel as hungry, and will likely not consume as many calories.
Reducing calories has long been known to be an important way to lose weight, but many find it hard to stick to a low-calorie diet that leaves them feeling hungry all the time.
Garcinia Cambogia safely contributes to a person's weight loss goals by simply eliminating the desire to eat as much. When combined with exercise, this can produce dramatic results.